Friday, February 3, 2017

The Athlete’s Invaluable Ally: The Food Journal.




The first thing a food journal will give you (besides better eating habits, increased energy levels, and better performance on the field) is increased self-awareness. Most of us eat according to our cravings, convenience and even mood.


Here are 4 reasons why you should start journaling your meals.

1. It shows that what you think and what you eat aren't always the same 
When you write down your meals, suddenly you clearly see what you are actually putting into your mouth on a daily basis. No longer can you make your one good meal choice from a few days ago justification for the poor food choices you are making today.
This form of denial that obscures poor dietary decisions is what keeps us from eating well. After all, can you accurately remember and detail what you ate yesterday? The day before? Or even last week? Keeping a food diary will give you the self-awareness you need to make the changes you want.
Remember: what gets measured gets changed.

2. It reveals gaps in your nutrition 
The power of the information you get from writing down your meals helps you close the performance gap between what you are eating and what you should be eating by shining a light on where you are coming up short. Invariably, you will catch some glaring weaknesses in your dietary intake that you can correct immediately. Drinking more water, for instance.

3. It's a powerful tool for you and your nutrition specialist
If you have a sports nutritionist at your school or connected to your team, sit down with him or her and go over your food journal. The nutritionist can help you navigate the labyrinth of what's healthy and what isn't, while giving you clear instructions on how to move forward.

4. It provides critical information on your performance
Ever find yourself sagging in energy toward the end of the week, or "crashing" during your afternoon practices?
These scenarios can often be traced to diet decisions. This goes back to increasing self-awareness. Your crashes and drops in energy can be blamed on something else (stress, sleep deprivation); but more often than not, poor dietary choices are catching up with you—not enough carbs, too many carbs, not enough veggies, not staying on top of your water, and so on.
Your food journal will allow you to draw a direct line between your nutrition and your performance, helping you unlock more consistent practices and better performance in competition.

The Next Step
Over the next few days and weeks, write down your meals and snacks, either in a dedicated food journal or in the pages of your workout log book. Fight the urge to gloss over your less than optimal food choices and be honest about how you are fueling yourself.
Think of your food journal as a powerful supplement to your training, one that will help you eat better, experience increased energy levels, gain self-awareness, and most importantly, perform like a champ.

Add Extras. Recording bits of additional information can be helpful in assessing your diet and performance problems. For example, note when you wake up in the morning and when you go to sleep, since rest plays a crucial role in performance.


Trust in Tekulve Acceleration for Your Sports Training in Cincinnati They'll work alongside you so you can reach your athletic potential. Call (513) 474-4525 for more information


Monday, January 9, 2017

4 New Year's Resolutions for Athletes



As an athlete, you need to make goals for yourself so you know what to work towards and stay motivated. Luckily, the New Year brings the perfect opportunity for that! If you want to become a better athlete this year, the resolutions below can be a good place to start. 
 
How to Become a Better Athlete this New Year


Take Better Care of Yourself

Some athletes may underestimate the importance and impact that sleeping enough, eating well, and being healthy overall can have on their performance. During this New Year, make sure to take better care of yourself, rest when needed, and eat nutritious meals. 
  
Commit to Your Craft 
As an athlete, you need to commit to the physical activity that you perform. This means going to all of your practices/training sessions, being on time for them, knowing what you have to do and preparing a routine, and focusing on your goals. 


Push Even Harder
There is always room for improvement. This New Year, make a point to give your all to your training. If possible, set realistic and measurable goals for yourself so you can see how you're progressing. 

Continue Developing as an Athlete and a Person
Finally, always focusing on one physical activity can make you feel stuck at times. That's why you should try new things and meet new people from time to time to improve. Likewise, remember to be a good sport, and to not let rivalries get the best of you. 

Trust in Tekulve Acceleration for Your Sports Training in Cincinnati They'll work alongside you so you can reach your athletic potential. Call (513) 474-4525 for more information