1. Start with a 5 Minute Meditation
Even if you think maybe meditation is only for yogis and hippies, spending a short five minutes each day after you wake up away from all the many distractions in your life can be extremely beneficial for your mental health. Get in a comfortable position, either laying down or sitting cross-legged, close your eyes and try to clear your mind. Focus on your breathing, keeping it nice and even. Use some soothing ambient sounds if you’re having a hard time leaving the outside world behind.
As we run around all day at work or school, it can be hard to stay hydrated throughout the day. While you’re at home, start it off on the right foot! Pour yourself a large 16-ounce glass of water upon waking up in the morning. This will help wake your body up and start you off nice and hydrated for the rest of your busy day.
3. Low Impact 10 Minute Workout
Spending just ten minutes in the morning on a low-impact workout will help your body physically prepare for the day ahead and also mentally invigorate you. Whether you prefer walking around the block, cycling around the park or walking on the treadmill at home, these ten minutes will clear your mind and energize you for the day ahead!
Call us at (513)-474-4525 to discuss how we can help you keep your physical and mental health in peak condition.