About Me

Tuesday, June 28, 2016

Characteristics of a Good Athlete

Being a good athlete requires certain characteristics that will make him/her stand out from the crowd, all driven by a single objective: becoming the best. It’s important to embody the attitude that will lead you where you want. For this reason at Tekulve Acceleration, we would like to tell you about some of the most important features an athlete should have.

It’s very easy to blame others for adverse conditions, poor performance or other negative results. A true athlete takes responsibility for anything that happens and knows how to cope with adversities, and they are constantly analyzing their training or competition environment to learn how to improve it. 

“There is no I in team” (unless you play an individual sport!). Being part of a team represents many things, and setting aside your own ego and needs is one of them. Remember that everyone in a team has a special role and everyone should fulfill it to achieve success. 

You could be the fastest athlete, but if you don’t believe in yourself, you won’t go far. Confidence is based on hard work and it’s slowly achieved by conquering small and achievable objectives. Not being afraid of potential failure is important to maintain confidence. 

These characteristics are essential and they don’t develop overnight; every athlete should work hard to gradually establish them in their life to achieve their goals. 

At Tekulve Acceleration, we know that you are always looking for ways to improve and smash your previous records. That’s why we use scientifically-based programs that will help develop the skills you need. Think about us next time you are looking for sports training in Cincinnati.

Please call (513) 474-4525 to find out more about our training programs. Or visit our website www.AccelerationTraining.com

Friday, June 17, 2016

Characteristics of a Good Coach

There are certain qualities that good coaches must have to motivate and boost the abilities of their athletes. They are responsible for providing athletes with advice, support and guidance to reach athletic goals. For this reason Tekulve Acceleration would like to tell you about some of the characteristics of a good coach

Puts health and safety of the athletes above all else.

An athlete’s primary tool is their body. Keeping it healthy and safe is paramount to their success and enjoyment in sport.

  • Learns about injury reduction, and strategizes the roster’s playing time so that your athletes can continue to enjoy sport well into adulthood.
  • Reminds athletes of proper nutrition and hydration and gives tips on pre/post training and game day snacks.

They are Leaders.

  • Great leaders are able to instill confidence and motivate those around them, which will boost the self-esteem of the players.

They have Good Communication.

  •  Having great communication is crucial to transmit instructions to their players and even their families.
  • Being open to receive feedback will create a positive environment in the team and improve their performance. 

They Know the Sport.

  • A great coach has a complete understanding and passion for the game, which will allow them to create specific plays, strategies and training programs to fulfill their goals.
  •  Staying up to date with techniques and coaching concepts. 

 Encourages the team to have fun.
  • Congratulate their successes.
  • Reminds athletes that the fun parts of sports (bonding with teammates, learning new skills, exercising, etc.) are the key elements of sport. The goal of playing is not just to win, but especially to grow as an athlete and person.
These are just some qualities of a great coach that will push you to become a better athlete. 

For Sports Training in Cincinnati. 

At Tekulve Acceleration SportsTraining, we have outstanding coaches who follow our scientifically based programs, plus we use the latest technologies to provide you with the feedback you need to improve. These are great reasons to choose us next time you are looking for speed and agility training in Cincinnati. If you wish to learn more about our unique programs, please call (513) 474-4525.

Tuesday, June 14, 2016

Managing the Heat While You Train this Summer

Beat the Heat as You Train this Summer

Staying physically active through the summer can prove to be a challenge. The heat creates a tough environment to work out in and can even create dangerous conditions. Properly preparing for the summer heat and adjusting your plans can create the ideal conditions for you to continue your physical activities. Here at Tekulve Acceleration, we can help you stay active this summer with some useful tips to manage the heat. 

Plan Your Workout Schedule
If your workout requires that you step outdoors, plan ahead in order to avoid the heat. The best times to complete your physical activities while avoiding overly hot conditions are in the morning hours or later in the evening. Do your best to avoid being exposed to the sun for prolonged periods of time. 

Take Care of Yourself
The heat can make your workout more difficult to complete. Make sure you listen to your body and don't force yourself too much. There is no shame in taking water breaks or shortening your workout. It is extremely important that you drink plenty of fluids and stay hydrated throughout your workout. You should always wear sunscreen while outdoors. Keep in mind that the sun's rays can still cause harm when the weather is cloudy. Make sure to wear a hat or a visor and sunglasses to protect your face from the sun. 

Dress Appropriately for the Heat
Wearing lightweight and light colored clothing can help keep you cool as you work out. Loose fitting articles of clothing can help sweat evaporate faster and keep you feeling fresh. Light colored clothing will reflect the sun instead of absorbing it. Light weight clothing breathes better and will help your body temperature stay cooler. Avoid wearing cotton T-shirts as they trap moisture.

Look for Training Options

Remember that finding indoor facilities to train is also important and trying a new sport is a great idea to exercise new muscle groups and boost other abilities.

Tekulve Acceleration can help you reach your fitness goals and propel you to be at your best. Check out our Training Programs at www.AccelerationTraining.com or Give us a call at (513) 474- 4525 for more information.