Managing the Heat While You Train this Summer

Beat the Heat as You Train this Summer

Staying physically active through the summer can prove to be a challenge. The heat creates a tough environment to work out in and can even create dangerous conditions. Properly preparing for the summer heat and adjusting your plans can create the ideal conditions for you to continue your physical activities. Here at Tekulve Acceleration, we can help you stay active this summer with some useful tips to manage the heat. 

Plan Your Workout Schedule

If your workout requires that you step outdoors, plan ahead in order to avoid the heat. The best times to complete your physical activities while avoiding overly hot conditions are in the morning hours or later in the evening. Do your best to avoid being exposed to the sun for prolonged periods of time. 

Take Care of Yourself

The heat can make your workout more difficult to complete. Make sure you listen to your body and don't force yourself too much. There is no shame in taking water breaks or shortening your workout. It is extremely important that you drink plenty of fluids and stay hydrated throughout your workout. You should always wear sunscreen while outdoors. Keep in mind that the sun's rays can still cause harm when the weather is cloudy. Make sure to wear a hat or a visor and sunglasses to protect your face from the sun. 

Dress Appropriately for the Heat

Wearing lightweight and light colored clothing can help keep you cool as you work out. Loose fitting articles of clothing can help sweat evaporate faster and keep you feeling fresh. Light colored clothing will reflect the sun instead of absorbing it. Light weight clothing breathes better and will help your body temperature stay cooler. Avoid wearing cotton T-shirts as they trap moisture.

Look for Training Options

Remember that finding indoor facilities to train is also important and trying a new sport is a great idea to exercise new muscle groups and boost other abilities.

Tekulve Acceleration can help you reach your fitness goals and propel you to be at your best. Check out our Training Programs at www.AccelerationTraining.com or Give us a call at (513) 474- 4525 for more information.